Appearances and Training

• Corporate Training Program at Palm Key Nature Getaway. Create Intelligent Change. This 3-day training is offered from April to October 2009. Book your group by calling Palm Key at 843-726-6524. Click here for training details.
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• Self-Care Introduction TARA Approach: Tools for Awakening Resources and Awareness for Resolution of Shock and Trauma)
Two Dates. Contact 843-770-9947 to schedule a class in Beaufort, SC.

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• Stress Awareness Week held at Front Range Community College in Westminster, Colorado on TBD. Take one class or take them all. Each class costs $20/person and held at Front Range Community College, 3645 W. 112th Avenue. Please register Course with Community & Professional Development department by calling 303-404-5465 or online registration.
- "Breathe StressAway" - Monday, tbd at 6pm-8pm Take a deep breath and use oxygen for those stressful moments. Learn other relaxation tips that use your five senses. Course# WLNS1071-001
- "Prevent Stress with Mindfulness" - Tuesday, tbd at 6pm-8pm Spend an hour quieting the mind from the chatter that keeps you from renewing your energy. Identify other ways you can gain support or stress reduction for the challenges in your life. Course# WLNS1072-001
- "Rejuvenate from Stress" - Wed, tbd at 6pm-8pm Hold simple acupressure points on the body to rebuild your core energy from chronic stress. A simple 10-minute routine each day can bring remarkable change to the immune system. Course# WLNS1073-001
- "Get Angry Creatively" - Thursday, tbd 6pm-8pm Turn anger into a productive, loving force that communicates your needs and gains support. Learn simple energy-calming techniques and language that help you gain control of a stressful perception. Course# WLNS1074-001
- "Resolve Root Causes to Stress" - Friday, tbd-8pm Become aware of the root causes and feelings to stressful perceptions with three simple mindfulness steps that allow you to change patterns of chronic stress. Course# WLNS1075-001
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• Self-Care TARA Approach (Tools for Awakening Resources and Awareness for Resolution of Shock and Trauma) on Saturday and Sunday, TBD. Held in Westminster, Colorado at Front Range Community College, 3645 W. 112th Avenue. Go into the depths of stress and trauma to learn how to change the root causes of stress response patterns. Release deeply held heartaches using 26 self-care meridian points that can lead you to express yourself in authentic and healthy ways. Health care professionals advance your skills. This class offers 18 contact hours of continuing education for nurses and massage therapists recognized by American Holistic Nursing Association and National Certification Board of Therapeutic Massage & Bodywork. This is the first level required for TARA Self-Care certification. $265/person or $125 repeat student (additional $50 charge for CEU certificate). Please register Course WLNS1076-001 at 303-404-5465 or online registration. For further questions about the class or TARA program, call Renee at 303-817-1490.
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Schedule for
Keynote Speaking, Seminars
Workshops, or
Private Sessions

with Renee Sutton

and/or

Entertainment
with
Christopher Paul (Schedule)